Breakfast Hash, Add Beef Barbacoa vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Breakfast Hash, Add Beef Barbacoa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Hash, Add Beef Barbacoa

160 kcal

Highest protein

Breakfast Hash, Add Beef Barbacoa

16 g protein

Lowest carbs

Breakfast Hash, Add Beef Barbacoa

2 g carbs

Lowest sodium

2% Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Hash, Add Beef BarbacoaSpecialty Breakfasts	160 kcal	16 g	2 g	10 g	1 g	480 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Breakfast Hash, Add Beef Barbacoa if your priority is keeping calories lower. It has 160 calories per serving.

Choose Breakfast Hash, Add Beef Barbacoa if you want the most protein. It has 16g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 120mg.

Open these items in the Eggsmart calculator to see combined calories and macros.