Breakfast Hash, Add Chicken Breast vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Breakfast Hash, Add Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Hash, Add Chicken Breast

130 kcal

Highest protein

Breakfast Hash, Add Chicken Breast

22 g protein

Lowest carbs

Breakfast Hash, Add Chicken Breast

5 g carbs

Lowest sodium

2% Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Hash, Add Chicken BreastSpecialty Breakfasts	130 kcal	22 g	5 g	2 g	0 g	410 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Breakfast Hash, Add Chicken Breast if your priority is keeping calories lower. It has 130 calories per serving.

Choose Breakfast Hash, Add Chicken Breast if you want the most protein. It has 22g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 120mg.

Open these items in the Eggsmart calculator to see combined calories and macros.