Cheese Curd vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Cheese Curd is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Curd

220 kcal

Highest protein

Cheese Curd

14 g protein

Lowest carbs

Cheese Curd

2 g carbs

Lowest sodium

Cheese Curd

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese CurdElevate Your Fries	220 kcal	14 g	2 g	17 g	0 g	0 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Cheese Curd if your priority is keeping calories lower. It has 220 calories per serving.

Choose Cheese Curd if you want the most protein. It has 14g protein per serving.

If sodium matters, Cheese Curd is the lighter sodium pick at 0mg.

Open these items in the Eggsmart calculator to see combined calories and macros.