Freshly Squeezed Orange Juice (1 L) vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

260 kcal

Highest protein

2% Milk

9 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

Freshly Squeezed Orange Juice (1 L)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freshly Squeezed Orange Juice (1 L)Beverages	580 kcal	6 g	80 g	1 g	12 g	0 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose 2% Milk if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2% Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Freshly Squeezed Orange Juice (1 L) is the lighter sodium pick at 0mg.

Open these items in the Eggsmart calculator to see combined calories and macros.