Freshly Squeezed Orange Juice (Glass) vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Freshly Squeezed Orange Juice (Glass) is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Freshly Squeezed Orange Juice (Glass)

180 kcal

Highest protein

2% Milk

9 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

Freshly Squeezed Orange Juice (Glass)

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freshly Squeezed Orange Juice (Glass)Beverages	180 kcal	3 g	43 g	0 g	1 g	5 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Freshly Squeezed Orange Juice (Glass) if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2% Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Freshly Squeezed Orange Juice (Glass) is the lighter sodium pick at 5mg.

Open these items in the Eggsmart calculator to see combined calories and macros.