Fruit Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Fruit Salad is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Fruit Salad

170 kcal

Highest protein

2% Milk

9 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

Fruit Salad

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladExtras	170 kcal	2 g	43 g	1 g	7 g	3 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose 2% Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 3mg.

Open these items in the Eggsmart calculator to see combined calories and macros.