Gravy vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Gravy is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Gravy

35 kcal

Highest protein

2% Milk

9 g protein

Lowest carbs

Gravy

6 g carbs

Lowest sodium

Gravy

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GravyElevate Your Fries	35 kcal	1 g	6 g	0.5 g	0 g	4 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Gravy if your priority is keeping calories lower. It has 35 calories per serving.

Choose 2% Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Gravy is the lighter sodium pick at 4mg.

Open these items in the Eggsmart calculator to see combined calories and macros.