Heart Healthy Mango Smoothie vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Heart Healthy Mango Smoothie is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Heart Healthy Mango Smoothie

240 kcal

Highest protein

2% Milk

9 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

Heart Healthy Mango Smoothie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heart Healthy Mango SmoothieSmoothies	240 kcal	6 g	58 g	1 g	7 g	10 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Heart Healthy Mango Smoothie if your priority is keeping calories lower. It has 240 calories per serving.

Choose 2% Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Heart Healthy Mango Smoothie is the lighter sodium pick at 10mg.

Open these items in the Eggsmart calculator to see combined calories and macros.