Herbal Tea vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Herbal Tea is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Herbal Tea

5 kcal

Highest protein

2% Milk

9 g protein

Lowest carbs

Herbal Tea

0 g carbs

Lowest sodium

Herbal Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Herbal TeaBeverages	5 kcal	0 g	0 g	0 g	0 g	0 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Herbal Tea if your priority is keeping calories lower. It has 5 calories per serving.

Choose 2% Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Herbal Tea is the lighter sodium pick at 0mg.

Open these items in the Eggsmart calculator to see combined calories and macros.