Keto Green Smoothie vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Keto Green Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Keto Green Smoothie

240 kcal

Highest protein

Keto Green Smoothie

9 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

Keto Green Smoothie

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Keto Green SmoothieSmoothies	240 kcal	9 g	59 g	6 g	10 g	80 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Keto Green Smoothie if your priority is keeping calories lower. It has 240 calories per serving.

Choose Keto Green Smoothie if you want the most protein. It has 9g protein per serving.

If sodium matters, Keto Green Smoothie is the lighter sodium pick at 80mg.

Open these items in the Eggsmart calculator to see combined calories and macros.