Rye Toast vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Rye Toast is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Rye Toast

105 kcal

Highest protein

2% Milk

9 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

2% Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye ToastExtras	105 kcal	3 g	17 g	3 g	1 g	190 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Rye Toast if your priority is keeping calories lower. It has 105 calories per serving.

Choose 2% Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 120mg.

Open these items in the Eggsmart calculator to see combined calories and macros.