Simply 2 Eggs, Add Ham vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Simply 2 Eggs, Add Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Simply 2 Eggs, Add Ham

50 kcal

Highest protein

Simply 2 Eggs, Add Ham

9 g protein

Lowest carbs

Simply 2 Eggs, Add Ham

1 g carbs

Lowest sodium

2% Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simply 2 Eggs, Add HamLight & Right	50 kcal	9 g	1 g	1.5 g	0 g	540 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Simply 2 Eggs, Add Ham if your priority is keeping calories lower. It has 50 calories per serving.

Choose Simply 2 Eggs, Add Ham if you want the most protein. It has 9g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 120mg.

Open these items in the Eggsmart calculator to see combined calories and macros.