Strawberry Banana Smoothie vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Strawberry Banana Smoothie is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Strawberry Banana Smoothie

230 kcal

Highest protein

2% Milk

9 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

Strawberry Banana Smoothie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana SmoothieSmoothies	230 kcal	6 g	56 g	0.5 g	8 g	10 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Strawberry Banana Smoothie if your priority is keeping calories lower. It has 230 calories per serving.

Choose 2% Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Strawberry Banana Smoothie is the lighter sodium pick at 10mg.

Open these items in the Eggsmart calculator to see combined calories and macros.