Western Sandwich, Add Cheese vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Western Sandwich, Add Cheese is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Western Sandwich, Add Cheese

100 kcal

Highest protein

2% Milk

9 g protein

Lowest carbs

Western Sandwich, Add Cheese

0 g carbs

Lowest sodium

2% Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Western Sandwich, Add CheeseAll Day Handhelds	100 kcal	5 g	0 g	8 g	0 g	160 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Western Sandwich, Add Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 120mg.

Open these items in the Eggsmart calculator to see combined calories and macros.