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Last updated: Aug 9, 2026

Eggsmart

Avocado Toast Benedict

Eggsmart BenniesPopular

Eggsmart Avocado Toast Benedict is fat-leaning, with about 50% of macro calories from fat. Each serving has 820 calories, 27g protein, 79g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

27 g

Protein

79 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 12 g60%

Trans Fat 0.4 g—

Cholesterol 400 mg133%

Sodium 2,800 mg122%

Total Carbohydrate 79 g29%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein27 g (13%)

Carbs79 g (37%)

Fat47 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 8 g29%

Sodium 2,800 mg122%

Sugars 13 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 27g protein and 820 calories.No

Lower carb79g carbs per serving.No

Low fat47g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggsmart Bennies

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Avocado Toast Benedict with Salmon100 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast Benedict has 560 more calories than 2% Milk and 18g more protein. Compare

Avocado Toast Benedict has 720 more calories than Add Pancake and 25g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict with Salmon100 kcal · 11 g protein

Compare with 2% Milk

Avocado Toast Benedict Compared With Nearby Items

Compared with Avocado Toast Benedict with Salmon, another Eggsmart Bennies item at Eggsmart, Avocado Toast Benedict has 720 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Toast Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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