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Last updated: Aug 9, 2026

Eggsmart

Avocado Toast

Light & RightPopular

Eggsmart Avocado Toast is fat-leaning, with about 44% of macro calories from fat. Each serving has 760 calories, 28g protein, 83g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

28 g

Protein

83 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 9 g45%

Trans Fat 0.2 g—

Cholesterol 350 mg117%

Sodium 1,110 mg48%

Total Carbohydrate 83 g30%

Dietary Fiber 10 g36%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein28 g (14%)

Carbs83 g (42%)

Fat38 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 10 g36%

Sodium 1,110 mg48%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 28g protein and 760 calories.No

Lower carb83g carbs per serving.No

Low fat38g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Light & Right

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Avocado Lox860 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast has 500 more calories than 2% Milk and 19g more protein. Compare

Avocado Toast has 660 more calories than Add Pancake and 26g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast Benedict820 kcal · 27 g proteinAvocado Toast Benedict with Salmon100 kcal · 11 g protein

Compare with 2% Milk

Avocado Toast Compared With Nearby Items

Compared with Avocado Lox, another Light & Right item at Eggsmart, Avocado Toast has 100 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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