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Last updated: Aug 9, 2026

Eggsmart

BLT Sandwich

All Day HandheldsPopular

Eggsmart BLT Sandwich is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,280 calories, 30g protein, 109g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,280

Calories

Per serving

30 g

Protein

109 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 19 g95%

Trans Fat 0.3 g—

Cholesterol 90 mg30%

Sodium 2,480 mg108%

Total Carbohydrate 109 g40%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein30 g (9%)

Carbs109 g (33%)

Fat84 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 11 g39%

Sodium 2,480 mg108%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 30g protein and 1,280 calories.No

Lower carb109g carbs per serving.No

Low fat84g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sandwich has 1020 more calories than 2% Milk and 21g more protein. Compare

BLT Sandwich has 1180 more calories than Add Pancake and 28g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

BLT Sandwich Compared With Nearby Items

Eggsmart BLT Sandwich is listed in the All Day Handhelds category with 1,280 calories, 30g protein, 109g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for BLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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