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Last updated: Aug 9, 2026

Eggsmart

Breakfast Hash

Specialty BreakfastsPopular

Eggsmart Breakfast Hash is fat-leaning, with about 45% of macro calories from fat. Each serving has 840 calories, 31g protein, 88g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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840

Calories

Per serving

31 g

Protein

88 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 355 mg118%

Sodium 3,890 mg169%

Total Carbohydrate 88 g32%

Dietary Fiber 11 g39%

Total Sugars 9 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein31 g (14%)

Carbs88 g (41%)

Fat43 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 11 g39%

Sodium 3,890 mg169%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 31g protein and 840 calories.No

Lower carb88g carbs per serving.No

Low fat43g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Hash has 580 more calories than 2% Milk and 22g more protein. Compare

Breakfast Hash has 740 more calories than Add Pancake and 29g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Breakfast Hash Compared With Nearby Items

Eggsmart Breakfast Hash is listed in the Specialty Breakfasts category with 840 calories, 31g protein, 88g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Hash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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