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Last updated: Aug 9, 2026
Eggsmart

Classic Breakfast 3 Eggs, Add Ham

Signature BreakfastsPopular

Eggsmart Classic Breakfast 3 Eggs, Add Ham is protein-leaning, with about 65% of macro calories from protein. Each serving has 100 calories, 16g protein, 2g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

4 Pieces
Serving Size
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100
Calories
Per serving
16 g
Protein
2 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,010 mg44%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein16 g (65%)
Carbs2 g (8%)
Fat3 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 1,010 mg44%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 100 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Breakfast 3 Eggs, Add Ham has 160 fewer calories than 2% Milk and 7g more protein. Compare

Classic Breakfast 3 Eggs, Add Ham has the same calories as Add Pancake and 14g more protein. Compare

Compare with 2% Milk

Classic Breakfast 3 Eggs, Add Ham Compared With Nearby Items

Eggsmart Classic Breakfast 3 Eggs, Add Ham is listed in the Signature Breakfasts category with 100 calories, 16g protein, 2g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Classic Breakfast 3 Eggs, Add Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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