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Last updated: Aug 9, 2026
Eggsmart

Classic Breakfast 3 Eggs, Add Peameal Bacon

Signature BreakfastsPopular

Eggsmart Classic Breakfast 3 Eggs, Add Peameal Bacon is protein-leaning, with about 56% of macro calories from protein. Each serving has 190 calories, 27g protein, 10g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

3 Pieces
Serving Size
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190
Calories
Per serving
27 g
Protein
10 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,350 mg59%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein27 g (56%)
Carbs10 g (21%)
Fat5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 0 g0%
Sodium 1,350 mg59%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 190 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Breakfast 3 Eggs, Add Peameal Bacon has 70 fewer calories than 2% Milk and 18g more protein. Compare

Classic Breakfast 3 Eggs, Add Peameal Bacon has 90 more calories than Add Pancake and 25g more protein. Compare

Compare with 2% Milk

Classic Breakfast 3 Eggs, Add Peameal Bacon Compared With Nearby Items

Eggsmart Classic Breakfast 3 Eggs, Add Peameal Bacon is listed in the Signature Breakfasts category with 190 calories, 27g protein, 10g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Classic Breakfast 3 Eggs, Add Peameal Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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