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Last updated: Aug 9, 2026
Eggsmart

Classic Breakfast 3 Eggs, Add Turkey Bacon

Signature BreakfastsPopular

Eggsmart Classic Breakfast 3 Eggs, Add Turkey Bacon is protein-leaning, with about 60% of macro calories from protein. Each serving has 130 calories, 20g protein, 0g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

4 Pieces
Serving Size
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130
Calories
Per serving
20 g
Protein
0 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0.4 g—
Cholesterol 80 mg27%
Sodium 880 mg38%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein20 g (60%)
Carbs0 g (0%)
Fat6 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 880 mg38%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 130 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Breakfast 3 Eggs, Add Turkey Bacon has 130 fewer calories than 2% Milk and 11g more protein. Compare

Classic Breakfast 3 Eggs, Add Turkey Bacon has 30 more calories than Add Pancake and 18g more protein. Compare

Compare with 2% Milk

Classic Breakfast 3 Eggs, Add Turkey Bacon Compared With Nearby Items

Eggsmart Classic Breakfast 3 Eggs, Add Turkey Bacon is listed in the Signature Breakfasts category with 130 calories, 20g protein, 0g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Classic Breakfast 3 Eggs, Add Turkey Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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