Classic Breakfast 3 Eggs, Add Turkey Bacon vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Classic Breakfast 3 Eggs, Add Turkey Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Classic Breakfast 3 Eggs, Add Turkey Bacon

130 kcal

Highest protein

Classic Breakfast 3 Eggs, Add Turkey Bacon

20 g protein

Lowest carbs

Classic Breakfast 3 Eggs, Add Turkey Bacon

0 g carbs

Lowest sodium

2% Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Breakfast 3 Eggs, Add Turkey BaconSignature Breakfasts	130 kcal	20 g	0 g	6 g	0 g	880 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Classic Breakfast 3 Eggs, Add Turkey Bacon if your priority is keeping calories lower. It has 130 calories per serving.

Choose Classic Breakfast 3 Eggs, Add Turkey Bacon if you want the most protein. It has 20g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 120mg.

Open these items in the Eggsmart calculator to see combined calories and macros.