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Last updated: Aug 9, 2026

Eggsmart

Fresh Fruit French Toast

Brioche French ToastPopular

Eggsmart Fresh Fruit French Toast is carb-leaning, with about 62% of macro calories from carb. Each serving has 970 calories, 18g protein, 154g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

18 g

Protein

154 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 240 mg80%

Sodium 640 mg28%

Total Carbohydrate 154 g56%

Dietary Fiber 11 g39%

Total Sugars 78 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein18 g (7%)

Carbs154 g (62%)

Fat34 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 11 g39%

Sodium 640 mg28%

Sugars 78 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 18g protein and 970 calories.No

Lower carb154g carbs per serving.No

Low fat34g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brioche French Toast

View all

Banana Fosters French Toast1,220 kcal · 18 g protein Banana Fosters French Toast, sub Hazelnut Spread370 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Fruit French Toast has 710 more calories than 2% Milk and 9g more protein. Compare

Fresh Fruit French Toast has 870 more calories than Add Pancake and 16g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Fresh Fruit French Toast Compared With Nearby Items

Compared with Banana Fosters French Toast, another Brioche French Toast item at Eggsmart, Fresh Fruit French Toast has 250 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Fruit French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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