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Last updated: Aug 9, 2026

Eggsmart

Hazelnut Banana Waffles

Golden WafflesPopular

Eggsmart Hazelnut Banana Waffles is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,000 calories, 9g protein, 133g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,000

Calories

Per serving

9 g

Protein

133 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 24 g120%

Trans Fat 0.2 g—

Cholesterol 130 mg43%

Sodium 330 mg14%

Total Carbohydrate 133 g48%

Dietary Fiber 6 g21%

Total Sugars 88 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein9 g (4%)

Carbs133 g (52%)

Fat51 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 6 g21%

Sodium 330 mg14%

Sugars 88 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 9g protein and 1,000 calories.No

Lower carb133g carbs per serving.No

Low fat51g total fat per serving.No

High sugar88g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hazelnut Banana Waffles has 740 more calories than 2% Milk and the same amount of protein. Compare

Hazelnut Banana Waffles has 900 more calories than Add Pancake and 7g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Hazelnut Banana Waffles Compared With Nearby Items

Eggsmart Hazelnut Banana Waffles is listed in the Golden Waffles category with 1,000 calories, 9g protein, 133g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Hazelnut Banana Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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