NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Eggsmart

House Salad

Light & RightPopular

Eggsmart House Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 490 calories, 12g protein, 25g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
490
Calories
Per serving
12 g
Protein
25 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 8 g40%
Trans Fat 0.2 g—
Cholesterol 25 mg8%
Sodium 760 mg33%
Total Carbohydrate 25 g9%
Dietary Fiber 7 g25%
Total Sugars 10 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein12 g (9%)
Carbs25 g (19%)
Fat41 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 7 g25%
Sodium 760 mg33%
Sugars 10 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 490 calories.No
Lower carb25g carbs per serving.Yes
Low fat41g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Light & Right

View all
Avocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad has 230 more calories than 2% Milk and 3g more protein. Compare

House Salad has 390 more calories than Add Pancake and 10g more protein. Compare

Compare with 2% Milk

House Salad Compared With Nearby Items

Compared with Avocado Toast, another Light & Right item at Eggsmart, House Salad has 270 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI