House Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

2% Milk is lowest in calories, while House Salad gives the most protein.

Lowest calories

2% Milk

260 kcal

Highest protein

House Salad

12 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

2% Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House SaladLight & Right	490 kcal	12 g	25 g	41 g	7 g	760 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose 2% Milk if your priority is keeping calories lower. It has 260 calories per serving.

Choose House Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 120mg.

Open these items in the Eggsmart calculator to see combined calories and macros.