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Last updated: Aug 9, 2026

Eggsmart

Keto Green Smoothie

SmoothiesPopular

Eggsmart Keto Green Smoothie is carb-leaning, with about 72% of macro calories from carb. Each serving has 240 calories, 9g protein, 59g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

9 g

Protein

59 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 59 g21%

Dietary Fiber 10 g36%

Total Sugars 37 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein9 g (11%)

Carbs59 g (72%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 10 g36%

Sodium 80 mg3%

Sugars 37 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 240 calories.No

Lower carb59g carbs per serving.No

Low fat6g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keto Green Smoothie has 20 fewer calories than 2% Milk and the same amount of protein. Compare

Keto Green Smoothie has 140 more calories than Add Pancake and 7g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Keto Green Smoothie Compared With Nearby Items

Eggsmart Keto Green Smoothie is listed in the Smoothies category with 240 calories, 9g protein, 59g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Keto Green Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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