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Last updated: Aug 9, 2026
Eggsmart

Kid's Jr. Classic Breakfast with Ham

Kids MenuPopular

Eggsmart Kid's Jr. Classic Breakfast with Ham is carb-leaning, with about 41% of macro calories from carb. Each serving has 540 calories, 29g protein, 55g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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540
Calories
Per serving
29 g
Protein
55 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0.3 g—
Cholesterol 370 mg123%
Sodium 1,930 mg84%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein29 g (21%)
Carbs55 g (41%)
Fat23 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 4 g14%
Sodium 1,930 mg84%
Sugars 11 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 29g protein and 540 calories.Yes
Lower carb55g carbs per serving.No
Low fat23g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Jr. Classic Breakfast with Ham has 280 more calories than 2% Milk and 20g more protein. Compare

Kid's Jr. Classic Breakfast with Ham has 440 more calories than Add Pancake and 27g more protein. Compare

Compare with 2% Milk

Kid's Jr. Classic Breakfast with Ham Compared With Nearby Items

Eggsmart Kid's Jr. Classic Breakfast with Ham is listed in the Kids Menu category with 540 calories, 29g protein, 55g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Jr. Classic Breakfast with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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