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Last updated: Aug 9, 2026

Eggsmart

Mixed Berry Smoothie

SmoothiesPopular

Eggsmart Mixed Berry Smoothie is carb-leaning, with about 88% of macro calories from carb. Each serving has 160 calories, 5g protein, 39g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

5 g

Protein

39 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 39 g14%

Dietary Fiber 9 g32%

Total Sugars 29 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein5 g (11%)

Carbs39 g (88%)

Fat0.2 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 9 g32%

Sodium 10 mg0%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No

Lower carb39g carbs per serving.No

Low fat0.2g total fat per serving.Yes

High sugar29g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mixed Berry Smoothie has 100 fewer calories than 2% Milk and 4g less protein. Compare

Mixed Berry Smoothie has 60 more calories than Add Pancake and 3g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Mixed Berry Smoothie Compared With Nearby Items

Eggsmart Mixed Berry Smoothie is listed in the Smoothies category with 160 calories, 5g protein, 39g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Berry Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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