Mixed Berry Smoothie vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Mixed Berry Smoothie is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Mixed Berry Smoothie

160 kcal

Highest protein

2% Milk

9 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

Mixed Berry Smoothie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Berry SmoothieSmoothies	160 kcal	5 g	39 g	0.2 g	9 g	10 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose Mixed Berry Smoothie if your priority is keeping calories lower. It has 160 calories per serving.

Choose 2% Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Mixed Berry Smoothie is the lighter sodium pick at 10mg.

Open these items in the Eggsmart calculator to see combined calories and macros.