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Last updated: Aug 9, 2026

Eggsmart

Simply 2 Eggs, Add Sausage

Light & RightPopular

Eggsmart Simply 2 Eggs, Add Sausage is fat-leaning, with about 79% of macro calories from fat. Each serving has 230 calories, 10g protein, 2g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

2 Pieces

Serving Size

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230

Calories

Per serving

10 g

Protein

2 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0.1 g—

Cholesterol 45 mg15%

Sodium 490 mg21%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein10 g (18%)

Carbs2 g (4%)

Fat20 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 490 mg21%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No

Lower carb2g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Light & Right

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Avocado Lox860 kcal · 39 g protein Avocado Toast760 kcal · 28 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Simply 2 Eggs, Add Sausage has 30 fewer calories than 2% Milk and 1g more protein. Compare

Simply 2 Eggs, Add Sausage has 130 more calories than Add Pancake and 8g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Simply 2 Eggs, Add Sausage Compared With Nearby Items

Compared with Avocado Toast, another Light & Right item at Eggsmart, Simply 2 Eggs, Add Sausage has 530 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Simply 2 Eggs, Add Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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