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Last updated: Aug 9, 2026
Eggsmart

Simply 2 Eggs

Light & RightPopular

Eggsmart Simply 2 Eggs is carb-leaning, with about 50% of macro calories from carb. Each serving has 420 calories, 16g protein, 51g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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420
Calories
Per serving
16 g
Protein
51 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0.1 g—
Cholesterol 340 mg113%
Sodium 320 mg14%
Total Carbohydrate 51 g19%
Dietary Fiber 5 g18%
Total Sugars 18 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein16 g (16%)
Carbs51 g (50%)
Fat16 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 320 mg14%
Sugars 18 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 420 calories.No
Lower carb51g carbs per serving.No
Low fat16g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Light & Right

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Avocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Simply 2 Eggs has 160 more calories than 2% Milk and 7g more protein. Compare

Simply 2 Eggs has 320 more calories than Add Pancake and 14g more protein. Compare

Compare with 2% Milk

Simply 2 Eggs Compared With Nearby Items

Compared with Avocado Toast, another Light & Right item at Eggsmart, Simply 2 Eggs has 340 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Simply 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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