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Last updated: Aug 9, 2026

Eggsmart

Sourdough

ExtrasPopular

Eggsmart Sourdough is carb-leaning, with about 80% of macro calories from carb. Each serving has 180 calories, 6g protein, 33g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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180

Calories

Per serving

6 g

Protein

33 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (15%)

Carbs33 g (80%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

15% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 0 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb33g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Add Pancake100 kcal · 2 g protein Bagel & Cream Cheese440 kcal · 13 g protein Bagel & Hazelnut Spread620 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sourdough has 80 fewer calories than 2% Milk and 3g less protein. Compare

Sourdough has 80 more calories than Add Pancake and 4g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Sourdough Compared With Nearby Items

Compared with Add Pancake, another Extras item at Eggsmart, Sourdough has 80 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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