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Last updated: Aug 9, 2026

Eggsmart

Traditional French Toast, 2 Slices

Brioche French ToastPopular

Eggsmart Traditional French Toast, 2 Slices is carb-leaning, with about 54% of macro calories from carb. Each serving has 770 calories, 15g protein, 103g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

15 g

Protein

103 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 240 mg80%

Sodium 630 mg27%

Total Carbohydrate 103 g37%

Dietary Fiber 3 g11%

Total Sugars 49 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein15 g (8%)

Carbs103 g (54%)

Fat32 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 630 mg27%

Sugars 49 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 15g protein and 770 calories.No

Lower carb103g carbs per serving.No

Low fat32g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brioche French Toast

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Banana Fosters French Toast1,220 kcal · 18 g protein Banana Fosters French Toast, sub Hazelnut Spread370 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional French Toast, 2 Slices has 510 more calories than 2% Milk and 6g more protein. Compare

Traditional French Toast, 2 Slices has 670 more calories than Add Pancake and 13g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Traditional French Toast, 2 Slices Compared With Nearby Items

Compared with Banana Fosters French Toast, sub Hazelnut Spread, another Brioche French Toast item at Eggsmart, Traditional French Toast, 2 Slices has 400 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional French Toast, 2 Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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