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Last updated: Aug 9, 2026
Eggsmart

Tri-Fecta, Add Turkey Bacon

Specialty BreakfastsPopular

Eggsmart Tri-Fecta, Add Turkey Bacon is protein-leaning, with about 60% of macro calories from protein. Each serving has 65 calories, 10g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

2 Pieces
Serving Size
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65
Calories
Per serving
10 g
Protein
0 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories65 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0.2 g—
Cholesterol 40 mg13%
Sodium 440 mg19%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

65
kcal
Protein10 g (60%)
Carbs0 g (0%)
Fat3 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 65 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tri-Fecta, Add Turkey Bacon has 195 fewer calories than 2% Milk and 1g more protein. Compare

Tri-Fecta, Add Turkey Bacon has 35 fewer calories than Add Pancake and 8g more protein. Compare

Compare with 2% Milk

Tri-Fecta, Add Turkey Bacon Compared With Nearby Items

Eggsmart Tri-Fecta, Add Turkey Bacon is listed in the Specialty Breakfasts category with 65 calories, 10g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Tri-Fecta, Add Turkey Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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