Eggspectation Salad vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Eggspectation Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eggspectation Salad

296 kcal

Highest protein

Eggspectation Salad

26 g protein

Lowest carbs

Eggspectation Salad

12 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggspectation SaladSalads	296 kcal	26 g	12 g	17 g	3 g	1,489 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose Eggspectation Salad if your priority is keeping calories lower. It has 296 calories per serving.

Choose Eggspectation Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.