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Last updated: Aug 9, 2026

Eggspectation

1 Egg - No Meat Classic

ClassicsPopular

Eggspectation 1 Egg - No Meat Classic is fat-leaning, with about 47% of macro calories from fat. Each serving has 527 calories, 13g protein, 58g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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527

Calories

Per serving

13 g

Protein

58 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories527 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 214 mg71%

Sodium 305 mg13%

Total Carbohydrate 58 g21%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

527

kcal

Protein13 g (10%)

Carbs58 g (43%)

Fat28 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 6 g21%

Sodium 305 mg13%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 527 calories.No

Lower carb58g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium305mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

1 Egg Bacon Classic638 kcal · 21 g protein 1 Egg Canadian Bacon Classic597 kcal · 23 g protein 1 Egg Ham Classic634 kcal · 28 g protein 1 Egg Sausage Classic800 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Egg - No Meat Classic has 111 fewer calories than 1 Egg Bacon Classic and 8g less protein. Compare

1 Egg - No Meat Classic has 70 fewer calories than 1 Egg Canadian Bacon Classic and 10g less protein. Compare

1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein2 Eggs - No Meat Classic600 kcal · 19 g protein

Compare with 1 Egg Bacon Classic

1 Egg - No Meat Classic Compared With Nearby Items

Compared with 1 Egg Canadian Bacon Classic, another Classics item at Eggspectation, 1 Egg - No Meat Classic has 70 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Egg - No Meat Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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