French Toast - Plain vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

French Toast - Plain is lowest in calories, while 1 Egg Bacon Classic gives the most protein.

Lowest calories

French Toast - Plain

616 kcal

Highest protein

1 Egg Bacon Classic

21 g protein

Lowest carbs

French Toast - Plain

46 g carbs

Lowest sodium

French Toast - Plain

854 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast - PlainGriddle*	616 kcal	18 g	46 g	40 g	2 g	854 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose French Toast - Plain if your priority is keeping calories lower. It has 616 calories per serving.

Choose 1 Egg Bacon Classic if you want the most protein. It has 21g protein per serving.

If sodium matters, French Toast - Plain is the lighter sodium pick at 854mg.

Open these items in the Eggspectation calculator to see combined calories and macros.