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Last updated: Aug 9, 2026

Eggspectation

1 Egg Bacon Classic

ClassicsPopular

Eggspectation 1 Egg Bacon Classic is fat-leaning, with about 52% of macro calories from fat. Each serving has 638 calories, 21g protein, 55g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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638

Calories

Per serving

21 g

Protein

55 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 241 mg80%

Sodium 877 mg38%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein21 g (13%)

Carbs55 g (35%)

Fat37 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 877 mg38%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 638 calories.No

Lower carb55g carbs per serving.No

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium877mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

1 Egg - No Meat Classic527 kcal · 13 g protein 1 Egg Canadian Bacon Classic597 kcal · 23 g protein 1 Egg Ham Classic634 kcal · 28 g protein 1 Egg Sausage Classic800 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Egg Bacon Classic has 111 more calories than 1 Egg - No Meat Classic and 8g more protein. Compare

1 Egg Bacon Classic has 41 more calories than 1 Egg Canadian Bacon Classic and 2g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein2 Eggs - No Meat Classic600 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

1 Egg Bacon Classic Compared With Nearby Items

Compared with 1 Egg Ham Classic, another Classics item at Eggspectation, 1 Egg Bacon Classic has 4 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Egg Bacon Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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