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Nutrition comparison
Mini Crab Cakes vs 1 Egg Bacon Classic
Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.
Quick answer
Mini Crab Cakes is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mini Crab Cakes
192 kcal
Highest protein
Mini Crab Cakes
21 g protein
Lowest carbs
Mini Crab Cakes
2 g carbs
Lowest sodium
Mini Crab Cakes
415 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Crab CakesAppetizer | 192 kcal | 21 g | 2 g | 11 g | 0 g | 415 mg |
| 1 Egg Bacon ClassicClassics | 638 kcal | 21 g | 55 g | 37 g | 5 g | 877 mg |
Which should you choose?
Choose Mini Crab Cakes if your priority is keeping calories lower. It has 192 calories per serving.
Choose Mini Crab Cakes if you want the most protein. It has 21g protein per serving.
If sodium matters, Mini Crab Cakes is the lighter sodium pick at 415mg.
Compare as a meal
Open these items in the Eggspectation calculator to see combined calories and macros.
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