Mini Crab Cakes vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Mini Crab Cakes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mini Crab Cakes

192 kcal

Highest protein

Mini Crab Cakes

21 g protein

Lowest carbs

Mini Crab Cakes

2 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Crab CakesAppetizer	192 kcal	21 g	2 g	11 g	0 g	415 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose Mini Crab Cakes if your priority is keeping calories lower. It has 192 calories per serving.

Choose Mini Crab Cakes if you want the most protein. It has 21g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.