Plain Omelet vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg Bacon Classic is lowest in calories, while Plain Omelet gives the most protein.

Lowest calories

1 Egg Bacon Classic

638 kcal

Highest protein

Plain Omelet

25 g protein

Lowest carbs

1 Egg Bacon Classic

55 g carbs

Lowest sodium

Plain Omelet

447 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain OmeletOmelettes	718 kcal	25 g	57 g	44 g	5 g	447 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose 1 Egg Bacon Classic if your priority is keeping calories lower. It has 638 calories per serving.

Choose Plain Omelet if you want the most protein. It has 25g protein per serving.

If sodium matters, Plain Omelet is the lighter sodium pick at 447mg.

Open these items in the Eggspectation calculator to see combined calories and macros.