Small Green Salad vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Small Green Salad is lowest in calories, while 1 Egg Bacon Classic gives the most protein.

Lowest calories

Small Green Salad

41 kcal

Highest protein

1 Egg Bacon Classic

21 g protein

Lowest carbs

Small Green Salad

4 g carbs

Lowest sodium

Small Green Salad

165 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Green SaladAppetizer	41 kcal	1 g	4 g	2 g	1 g	165 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Small Green Salad if your priority is keeping calories lower. It has 41 calories per serving.

Choose 1 Egg Bacon Classic if you want the most protein. It has 21g protein per serving.

If sodium matters, Small Green Salad is the lighter sodium pick at 165mg.

Open these items in the Eggspectation calculator to see combined calories and macros.