Steamed Rice vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Steamed Rice is lowest in calories, while 1 Egg Bacon Classic gives the most protein.

Lowest calories

Steamed Rice

164 kcal

Highest protein

1 Egg Bacon Classic

21 g protein

Lowest carbs

Steamed Rice

35 g carbs

Lowest sodium

Steamed Rice

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed RiceEntrees	164 kcal	3 g	35 g	1 g	1 g	160 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Steamed Rice if your priority is keeping calories lower. It has 164 calories per serving.

Choose 1 Egg Bacon Classic if you want the most protein. It has 21g protein per serving.

If sodium matters, Steamed Rice is the lighter sodium pick at 160mg.

Open these items in the Eggspectation calculator to see combined calories and macros.