Steamed Rice vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Steamed Rice is lowest in calories, while 1 Egg - No Meat Classic gives the most protein.

Lowest calories

Steamed Rice

164 kcal

Highest protein

1 Egg - No Meat Classic

13 g protein

Lowest carbs

Steamed Rice

35 g carbs

Lowest sodium

Steamed Rice

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed RiceEntrees	164 kcal	3 g	35 g	1 g	1 g	160 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose Steamed Rice if your priority is keeping calories lower. It has 164 calories per serving.

Choose 1 Egg - No Meat Classic if you want the most protein. It has 13g protein per serving.

If sodium matters, Steamed Rice is the lighter sodium pick at 160mg.

Open these items in the Eggspectation calculator to see combined calories and macros.