The All American Classic vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg - No Meat Classic is lowest in calories, while The All American Classic gives the most protein.

Lowest calories

1 Egg - No Meat Classic

527 kcal

Highest protein

The All American Classic

49 g protein

Lowest carbs

1 Egg - No Meat Classic

58 g carbs

Lowest sodium

The All American Classic

219 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The All American ClassicClassics	1,029 kcal	49 g	71 g	61 g	7 g	219 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose 1 Egg - No Meat Classic if your priority is keeping calories lower. It has 527 calories per serving.

Choose The All American Classic if you want the most protein. It has 49g protein per serving.

If sodium matters, The All American Classic is the lighter sodium pick at 219mg.

Open these items in the Eggspectation calculator to see combined calories and macros.