Nutrition comparison

Waffles - Chocolate Chips vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg Bacon Classic is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
1 Egg Bacon Classic
638 kcal
Highest protein
1 Egg Bacon Classic
21 g protein
Lowest carbs
1 Egg Bacon Classic
55 g carbs
Lowest sodium
Waffles - Chocolate Chips
786 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Waffles - Chocolate ChipsGriddle*895 kcal9 g83 g65 g6 g786 mg
1 Egg Bacon ClassicClassics638 kcal21 g55 g37 g5 g877 mg

Which should you choose?

Choose 1 Egg Bacon Classic if your priority is keeping calories lower. It has 638 calories per serving.

Choose 1 Egg Bacon Classic if you want the most protein. It has 21g protein per serving.

If sodium matters, Waffles - Chocolate Chips is the lighter sodium pick at 786mg.

Compare as a meal

Open these items in the Eggspectation calculator to see combined calories and macros.

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