Zomboni Salad vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Zomboni Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Zomboni Salad

395 kcal

Highest protein

Zomboni Salad

25 g protein

Lowest carbs

Zomboni Salad

14 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zomboni SaladSalads	395 kcal	25 g	14 g	27 g	5 g	1,687 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose Zomboni Salad if your priority is keeping calories lower. It has 395 calories per serving.

Choose Zomboni Salad if you want the most protein. It has 25g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.