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Last updated: Aug 9, 2026

Eggspectation

Bacon Omelet

OmelettesPopular

Eggspectation Bacon Omelet is fat-leaning, with about 58% of macro calories from fat. Each serving has 892 calories, 37g protein, 57g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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892

Calories

Per serving

37 g

Protein

57 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories892 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 678 mg226%

Sodium 1,186 mg52%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

892

kcal

Protein37 g (17%)

Carbs57 g (26%)

Fat57 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 5 g18%

Sodium 1,186 mg52%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 37g protein and 892 calories.No

Lower carb57g carbs per serving.No

Low fat57g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,186mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Omelet has 365 more calories than 1 Egg - No Meat Classic and 24g more protein. Compare

Bacon Omelet has 254 more calories than 1 Egg Bacon Classic and 16g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Bacon Omelet Compared With Nearby Items

Eggspectation Bacon Omelet is listed in the Omelettes category with 892 calories, 37g protein, 57g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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