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Nutrition comparison
Bacon Omelet vs 1 Egg Bacon Classic
Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.
Quick answer
1 Egg Bacon Classic is lowest in calories, while Bacon Omelet gives the most protein.
Add all to calculatorLowest calories
1 Egg Bacon Classic
638 kcal
Highest protein
Bacon Omelet
37 g protein
Lowest carbs
1 Egg Bacon Classic
55 g carbs
Lowest sodium
1 Egg Bacon Classic
877 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon OmeletOmelettes | 892 kcal | 37 g | 57 g | 57 g | 5 g | 1,186 mg |
| 1 Egg Bacon ClassicClassics | 638 kcal | 21 g | 55 g | 37 g | 5 g | 877 mg |
Which should you choose?
Choose 1 Egg Bacon Classic if your priority is keeping calories lower. It has 638 calories per serving.
Choose Bacon Omelet if you want the most protein. It has 37g protein per serving.
If sodium matters, 1 Egg Bacon Classic is the lighter sodium pick at 877mg.
Compare as a meal
Open these items in the Eggspectation calculator to see combined calories and macros.
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